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Le coaching est l’art d’aider une personne à trouver ses propres solutions et la psycho pratique de comprendre les causes de certaines difficultés. Le premier entretien est de 1 euro symbolique et d'une durée de 30 minutes.

elle permet de stimuler et renforcer l’ensemble des fonctionnalités du corps, à savoir : le système immunitaire, le système respiratoire, le système digestif et le système nerveux. Cette technique de massage est particulièrement indiquée pour lutter contre le stress dont les effets peuvent entraîner de nombreux troubles (insomnie, troubles digestifs, maux de tête…). 45 minutes de soin et 30 minutes d'entretien en moyenne.

Problème de mobilité, de temps ou tout simplement de timidité, les séances par visio sont faites pour vous. N'hésitez pas le premier entretien est de 1 euro symbolique.

I have collected a certain number of testimonies from men telling me about their first sexual experience with a young girl or woman, older than them, in their childhood or early adolescence. These testimonies raised questions for me on different levels. The first, I will say that my question is posed on the frequency. It appears that there are many more women than we think, or young girls, who have sexually abused underage boys. Whether in a recreational center, during holiday camps, in the toilets of middle school or primary school or during a chance encounter. According to statistics dating from 2010, they only represent 5% of sexual abuse... Which raises my second question, why aren't there more reports? Firstly, I would say that this is the interpretation made by these men, as not being sexual abuse as such. Despite the non-consent, the embarrassment and/or the shame felt, due both to the incomprehension of what is happening and to the pleasure experienced in spite of themselves, they are unable to consider themselves (for some) as victims, abused. sexually by a woman when they were boys. How can a man be a victim of a woman? This is where society's outlook plays a huge role. Very often, they will develop the idea that it is something rewarding, that a woman older than them was interested in them and had a sexual desire for them. I think there's the old idea that a real man is one who pleases women. Just like we will valorize a boy who has girlfriends and castigate a girl who has boyfriends. I manage to see a change when in my questions, I reverse the paradigm. What if it was a 9, 10 or 11 year old granddaughter who was sexually abused during a summer camp by a counselor or a friend 4 to 5 years older than her? How would you see things? Subsequently, as an adult, in the construction of the emotional bond, this will have repercussions on control and/or domination. Having difficulty establishing true emotional intimacy with the other, because the initial belief is that the other is only interested in you for sex or our body. Think therefore that this is the only thing that interests the other and at the same time anticipate this belief by wanting to have sex to keep a certain form of control over what you believe to be inevitable. There can also be a phenomenon of passivity in the "couple" formed, being completely subject to the desires of the other, not taking the initiative or assuming one's own desire, one's desires. To achieve a form of “balance” and above all to forge a deep emotional bond of trust, it is essential to talk. I know that for a man, this is all the more difficult, because as we saw at the beginning of this article, the dictates of society do not really encourage awareness of this type of trauma and above all to accept these words with kindness. And yet, what we consider unacceptable for a little girl is just as unacceptable for a little boy. To conclude, it is important to increase societal awareness of male sexual trauma, challenge harmful gender stereotypes, and promote a culture of consent and mutual respect. This would help create an environment where men feel comfortable sharing their experiences and seeking necessary support. There is no doubt that we would all benefit from it.

Today, I'm going to tell you about hydrosols or floral waters to help you spend the summer in the best possible conditions. I will more particularly recommend hydrosols for burns due to sunburn, for insect bites but also in prevention and those that will help you cool off, particularly recommended for children and the elderly. With the 6 hydrosols or floral waters that follow you will have a complete first aid kit, it is about chamomile, lavender, peppermint, cornflower, lemon balm and lemon grass. - For sunburns burns, you can apply matricaria chamomile, lavender, and peppermint, either by compress (if it is tolerable) or by spraying. You can also combine them equally. Do not forget to hydrate your skin afterwards, the synergies of black seed oils and in particular the black seed / lavender synergy, will be perfect for that, while relieving you. - Against insect bites, the hydrosols mentioned above are also very good, that is to say, matricaria chamomile, lavender and peppermint, to which you can also add cornflower and lemon balm. As a repellant, you can use lemongrass hydrosol and / or geranium hydrosol and supplement it with the synergy of black seed / lemongrass or nigella / lemon balm oils, which will also come to relieve you in case of bites. - And to simply refresh you, blueberry hydrosol, peppermint and / or lavender will be perfect. You can also combine them equally. It only remains for me to wish you a beautiful summer, and especially that you take advantage of it to take care of yourself and your family. #hydrolats #eauxflorales #Chafia #boutiquebio #planteslocales #soins #santé #peau #été #brulures #piquresdinsectes #coupdesoleil

To recognize that someone you love has hurt you is not to reject that person, but to welcome them as a human being. It is accepting your own suffering, recognizing the repercussions and finally being able to get rid of it. These people are often unaware of the repercussions of their words or behavior, since it comes from their own flaw or pain. As long as things are not made conscious for one as for the other, then these pains will remain. "A child who is injured in his integrity does not cease loving his parents, he ceases to love himself." Jesper Juul

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TRAINING COACHING FACIAL REFLEXOLOGY COACHING AND FACIAL REFLEXOLOGY WELL-BEING CONSULTATION SUMMARY PERSONAL DEVELOPMENT COACHING "To accompany someone is to place oneself neither in front, nor behind, nor in his place, but it is to be at his side." To summarize, the coaching that I practice offers the possibility of acting on three main axes: Modalities of the sessions Book your session Individual Listen Analysis Understanding of needs Help in developing an action plan and taking action Advice if necessary: business creation, learning techniques, tools, ... From : 40 euros Reserve Group Analyse of needs Search for suitable tools Project proposal via prezi or mind map Putting these participatory workshops into practice Animation From : to be determined according to your needs Contact me Health Listening to needs Analysis of the appearance of symptoms: environment, living conditions, behavior, etc. Determination of objectives and support. From : 40 euros Reserve Learn more - THEcoaching can be usedin parallel to a job of therapy but it cannot replace it. The two approaches can be complementary - Plan approximately 5 to 10 sessions , depending on your needs, which cannot be spaced more than 2 weeks apart, the ideal being one session per week, over approximately 1 to 2 months. ​ - For therapy sessions , the duration can vary over time according to your needs. - Therefirst session, who isfree , is made forbuild OURrelationship Anddefine Aobjective ofwork . Subsequently, the sessions last on average one hour, at a cost of 55 euros or 45 euros for students and RSA beneficiaries. Possibility of staggering payments. There is a supplement of 5 euros for travel costs in Poitiers, then see in an area of approximately 20 kilometers. - The session can last an additional half hour, to which 5 euros will have to be added to the base price. - The location must be agreed together. Book your session Charter of ethics : - The coach followed a professional training which allowed him to specialize in the field of coaching. His skills to exercise professionally were validated by the organization or trainer who provided this training. At the request of its customers, it provides them with clear information on the nature of his training and the different qualifications obtained. - The coach is required to professional secret . - It is also important to know that as a coach professional, I have a supervisor who accompanies me in my work, Mr Melcus Robert. - The coach has no obligation to achieve results. - Refusal of a mission: The coach has the right to refuse a mission if it does not seem to him to conform to his ethics , has his competences or to the interest of the person or organization . He then directs the customer towards other solutions. Latest training completed: ​ - Traumatic memory, hosted by Professor Boris Cyrulnic (01/19/2021); - Depression, led by Dr. 𝘼𝙣𝙩𝙤𝙞𝙣𝙚 𝙋𝙚𝙡𝙞𝙨𝙨𝙤𝙡𝙤, Psychiatrist, University Professor, Hospital Practitioner (PU-PH Université Paris-Est Créteil).(09/16/2022 ) - Giftedness between myth and reality, by clinical psychologist Mr Debroux Pierre (12/2022). - Plantar reflexology and seated Ayurvedic head massage (2023). - Love, couple and relationships through non-violent communication by Thomas D'Ansembourg (2023)

Cette formation est conçue pour bénéficier aussi bien aux professionnels du secteur médico-social qu'à toute personne intéressée à comprendre les mécanismes émotionnels. Elle vise à explorer les processus émotionnels et les outils disponibles pour les gérer de manière plus efficace. Le programme se divise en quatre étapes clés : 1- Présentation physiologique des processus liés aux émotions : Cette section se concentre sur la présentation des processus physiologiques liés aux émotions. Les participants auront l'opportunité d'explorer en profondeur les mécanismes corporels qui sous-tendent nos réponses émotionnelles. 2- Expressions des émotions : l'exploration des diverses formes d'expression émotionnelle, de la communication verbale, et comment ces expressions peuvent être reconnues et exprimées. 3- Empathie et neurones miroirs : Le concept d'empathie et son lien avec les neurones miroirs. Vous apprendrez à développer leur empathie, à comprendre les émotions des autres. 4- Gestion et changement de paradigme : La dernière partie de la formation se concentre sur les techniques de gestion émotionnelle et sur la manière de changer de perspective face aux émotions. Les participants découvriront des méthodes pratiques pour gérer leurs propres émotions ainsi que celles des autres. Il n'y a aucune limite de temps, permettant aux participants d'apprendre à leur propre rythme et un certificat de fin de formation sera délivré sur demande, pour attester des compétences acquises.

a- développement du cortex préfrontal 1- lié aux conditions de vie 2- lié à l'âge b- Le système limbique c- La santé neuronale Lors de cette vidéo, je vous ai cité deux exemples qui peuvent modifier notre microbiote mais en voici deux autres et non des moindres, la consommation de tabac et de l'édulcorant. Voici deux articles vous présentant les effets néfastes de ceux-ci :

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